SportsWise PhysiotherapyNov 30, 20162 minHow Does Stretching Work?Everyone's done stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching, when...
SportsWise PhysiotherapyOct 23, 20163 minWhat To Do When You Hurt Your BackHas this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"
SportsWise PhysiotherapyJul 24, 20162 minPreventing FallsFalls are a serious problem in the elderly population. They can lead to fractures and other injuries, as well as contributing to a loss...
SportsWise PhysiotherapyJul 11, 20162 minWhy Does A Muscle Tear?We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you...