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treatment
sports
injuries

Apr 2, 2020
1 min

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

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SportsWise Physiotherapy

Apr 2, 2020
1 min

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

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SportsWise Physiotherapy

Apr 2, 2020
1 min

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...

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SportsWise Physiotherapy

May 20, 2017
3 min

RICE: The How and Why

Winter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute inju...

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Beyond Weight Loss: The Myriad Benefits of Exercise

SportsWise Physiotherapy

May 9, 2017
3 min

Beyond Weight Loss: The Myriad Benefits of Exercise

For most people an exercise program is started at least partly with the hope of shedding some excess kilos or excess body fat. I'm sure a...

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SportsWise Physiotherapy

Nov 30, 2016
2 min

How Does Stretching Work?

Everyone's done stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching, when shou...

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SportsWise Physiotherapy

Nov 14, 2016
2 min

Is Pain All In Your Head?

"The pain must be in your head." Have you ever heard that? The implication, of course, is that you're somehow making up your pain. But ca...

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SportsWise Physiotherapy

Oct 24, 2016
3 min

What To Do When You Hurt Your Back

Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"

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SportsWise Physiotherapy

Oct 10, 2016
2 min

Kids and Knee Pain

Knee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple of...

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You Don't Have To Play Tennis To Get Tennis Elbow

SportsWise Physiotherapy

Sep 11, 2016
2 min

You Don't Have To Play Tennis To Get Tennis Elbow

You've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how ...

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SportsWise Physiotherapy

Aug 29, 2016
2 min

When Back Pain is Postural

Poor posture often gets the blame for causing lower back pain. What Causes It? Poor posture can lead to back pain by placing too much loa...

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SportsWise Physiotherapy

Aug 15, 2016
2 min

How Do You Prevent Ankle Sprains?

Ankle sprains are the most common sporting injury. They are particularly common in sports involving rapid change of direction movements, ...

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SportsWise Physiotherapy

Jul 31, 2016
2 min

Stress Fractures

Stress fractures are a relatively common overuse injury in runners and sportspeople. They can occur in a number of areas, including: Foot...

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SportsWise Physiotherapy

Jul 25, 2016
2 min

Preventing Falls

Falls are a serious problem in the elderly population. They can lead to fractures and other injuries, as well as contributing to a loss o...

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Headaches - Sometimes They're a Pain in the Neck

SportsWise Physiotherapy

Jul 18, 2016
1 min

Headaches - Sometimes They're a Pain in the Neck

Headaches are a common complaint, particularly among office workers and particularly around tax time. When headaches are felt at the back...

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SportsWise Physiotherapy

Jul 11, 2016
2 min

Why Does A Muscle Tear?

We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you ca...

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SportsWise Physiotherapy

Jul 4, 2016
1 min

How Do You Deal With DOMS?

Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...

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SportsWise Physiotherapy

Jun 27, 2016
3 min

So You've Torn Your ACL...

Have you ever wondered why it takes so long to return to sport after an ACL tear? It's usually 9-12 months! Maybe you've been through thi...

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Shoulder Pain is for SAPS: Subacromial Pain Syndrome

SportsWise Physiotherapy

Jun 20, 2016
2 min

Shoulder Pain is for SAPS: Subacromial Pain Syndrome

Shoulder pain is a really common complaint. Obviously sometimes the shoulder pain has come on after a fall or a sporting injury, but ofte...

182 views0 comments

Kinesiology Tape: What It Is and How It
Works

SportsWise Physiotherapy

Jun 17, 2016
3 min

Kinesiology Tape: What It Is and How It Works

You lead an active lifestyle. Maybe your work requires fast-paced manual labour. Or perhaps your social life includes sports and outdoor ...

14 views0 comments

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