We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...

Winter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute inju...

For most people an exercise program is started at least partly with the hope of shedding some excess kilos or excess body fat. I'm sure a...

Everyone's done stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching, when shou...

"The pain must be in your head." Have you ever heard that? The implication, of course, is that you're somehow making up your pain. But ca...

Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"

Knee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple of...

You've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how ...

Poor posture often gets the blame for causing lower back pain. What Causes It? Poor posture can lead to back pain by placing too much loa...

Ankle sprains are the most common sporting injury. They are particularly common in sports involving rapid change of direction movements, ...

Stress fractures are a relatively common overuse injury in runners and sportspeople. They can occur in a number of areas, including: Foot...

Falls are a serious problem in the elderly population. They can lead to fractures and other injuries, as well as contributing to a loss o...

Headaches are a common complaint, particularly among office workers and particularly around tax time. When headaches are felt at the back...

We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you ca...

Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...

Have you ever wondered why it takes so long to return to sport after an ACL tear? It's usually 9-12 months! Maybe you've been through thi...

Shoulder pain is a really common complaint. Obviously sometimes the shoulder pain has come on after a fall or a sporting injury, but ofte...

You lead an active lifestyle. Maybe your work requires fast-paced manual labour. Or perhaps your social life includes sports and outdoor ...