SportsWise PhysiotherapyApr 2, 20201 minNow You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
SportsWise PhysiotherapyApr 2, 20201 minDesign a Stunning BlogWhen it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
SportsWise PhysiotherapyApr 2, 20201 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
SportsWise PhysiotherapyMay 20, 20173 minRICE: The How and WhyWinter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute...
SportsWise PhysiotherapyMay 9, 20173 minBeyond Weight Loss: The Myriad Benefits of ExerciseFor most people an exercise program is started at least partly with the hope of shedding some excess kilos or excess body fat. I'm sure a...
SportsWise PhysiotherapyNov 30, 20162 minHow Does Stretching Work?Everyone's done stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching, when...
SportsWise PhysiotherapyNov 14, 20162 minIs Pain All In Your Head?"The pain must be in your head." Have you ever heard that? The implication, of course, is that you're somehow making up your pain. But...
SportsWise PhysiotherapyOct 24, 20163 minWhat To Do When You Hurt Your BackHas this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"
SportsWise PhysiotherapyOct 10, 20162 minKids and Knee PainKnee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple of...
SportsWise PhysiotherapySep 11, 20162 minYou Don't Have To Play Tennis To Get Tennis ElbowYou've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how...
SportsWise PhysiotherapyAug 29, 20162 minWhen Back Pain is PosturalPoor posture often gets the blame for causing lower back pain. What Causes It? Poor posture can lead to back pain by placing too much...
SportsWise PhysiotherapyAug 15, 20162 minHow Do You Prevent Ankle Sprains?Ankle sprains are the most common sporting injury. They are particularly common in sports involving rapid change of direction movements,...
SportsWise PhysiotherapyJul 31, 20162 minStress FracturesStress fractures are a relatively common overuse injury in runners and sportspeople. They can occur in a number of areas, including: Foot...
SportsWise PhysiotherapyJul 25, 20162 minPreventing FallsFalls are a serious problem in the elderly population. They can lead to fractures and other injuries, as well as contributing to a loss...
SportsWise PhysiotherapyJul 18, 20161 minHeadaches - Sometimes They're a Pain in the NeckHeadaches are a common complaint, particularly among office workers and particularly around tax time. When headaches are felt at the back...
SportsWise PhysiotherapyJul 11, 20162 minWhy Does A Muscle Tear?We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you...
SportsWise PhysiotherapyJul 4, 20161 minHow Do You Deal With DOMS?Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...
SportsWise PhysiotherapyJun 27, 20163 minSo You've Torn Your ACL...Have you ever wondered why it takes so long to return to sport after an ACL tear? It's usually 9-12 months! Maybe you've been through...
SportsWise PhysiotherapyJun 20, 20162 minShoulder Pain is for SAPS: Subacromial Pain SyndromeShoulder pain is a really common complaint. Obviously sometimes the shoulder pain has come on after a fall or a sporting injury, but...
SportsWise PhysiotherapyJun 17, 20163 minKinesiology Tape: What It Is and How It WorksYou lead an active lifestyle. Maybe your work requires fast-paced manual labour. Or perhaps your social life includes sports and outdoor...