Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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SportsWise Physiotherapy
- Apr 1, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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SportsWise Physiotherapy
- Apr 1, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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SportsWise Physiotherapy
- May 19, 2017
- 3 min
RICE: The How and Why
Winter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute...
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SportsWise Physiotherapy
- May 8, 2017
- 3 min
Beyond Weight Loss: The Myriad Benefits of Exercise
For most people an exercise program is started at least partly with the hope of shedding some excess kilos or excess body fat. I'm sure a...
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SportsWise Physiotherapy
- Nov 30, 2016
- 2 min
How Does Stretching Work?
Everyone's done stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching, when...
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SportsWise Physiotherapy
- Nov 14, 2016
- 2 min
Is Pain All In Your Head?
"The pain must be in your head." Have you ever heard that? The implication, of course, is that you're somehow making up your pain. But...
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SportsWise Physiotherapy
- Oct 23, 2016
- 3 min
What To Do When You Hurt Your Back
Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"
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SportsWise Physiotherapy
- Oct 9, 2016
- 2 min
Kids and Knee Pain
Knee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple of...
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SportsWise Physiotherapy
- Sep 11, 2016
- 2 min
You Don't Have To Play Tennis To Get Tennis Elbow
You've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how...
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SportsWise Physiotherapy
- Aug 28, 2016
- 2 min
When Back Pain is Postural
Poor posture often gets the blame for causing lower back pain. What Causes It? Poor posture can lead to back pain by placing too much...
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SportsWise Physiotherapy
- Aug 14, 2016
- 2 min
How Do You Prevent Ankle Sprains?
Ankle sprains are the most common sporting injury. They are particularly common in sports involving rapid change of direction movements,...
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SportsWise Physiotherapy
- Jul 31, 2016
- 2 min
Stress Fractures
Stress fractures are a relatively common overuse injury in runners and sportspeople. They can occur in a number of areas, including: Foot...
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SportsWise Physiotherapy
- Jul 24, 2016
- 2 min
Preventing Falls
Falls are a serious problem in the elderly population. They can lead to fractures and other injuries, as well as contributing to a loss...
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SportsWise Physiotherapy
- Jul 18, 2016
- 1 min
Headaches - Sometimes They're a Pain in the Neck
Headaches are a common complaint, particularly among office workers and particularly around tax time. When headaches are felt at the back...
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SportsWise Physiotherapy
- Jul 11, 2016
- 2 min
Why Does A Muscle Tear?
We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you...
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SportsWise Physiotherapy
- Jul 4, 2016
- 1 min
How Do You Deal With DOMS?
Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...
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SportsWise Physiotherapy
- Jun 27, 2016
- 3 min
So You've Torn Your ACL...
Have you ever wondered why it takes so long to return to sport after an ACL tear? It's usually 9-12 months! Maybe you've been through...
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SportsWise Physiotherapy
- Jun 19, 2016
- 2 min
Shoulder Pain is for SAPS: Subacromial Pain Syndrome
Shoulder pain is a really common complaint. Obviously sometimes the shoulder pain has come on after a fall or a sporting injury, but...
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SportsWise Physiotherapy
- Jun 16, 2016
- 3 min
Kinesiology Tape: What It Is and How It Works
You lead an active lifestyle. Maybe your work requires fast-paced manual labour. Or perhaps your social life includes sports and outdoor...
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