SportsWise PhysiotherapyJul 11, 20162 minWhy Does A Muscle Tear?We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you...
SportsWise PhysiotherapyJul 4, 20161 minHow Do You Deal With DOMS?Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...