SportsWise PhysiotherapyMay 19, 20173 minRICE: The How and WhyWinter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute...
SportsWise PhysiotherapyOct 23, 20163 minWhat To Do When You Hurt Your BackHas this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"
SportsWise PhysiotherapySep 11, 20162 minYou Don't Have To Play Tennis To Get Tennis ElbowYou've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how...
SportsWise PhysiotherapyJul 11, 20162 minWhy Does A Muscle Tear?We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you...