May 20, 2017
Winter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries.
Despite acute injury management posters being up on the walls in many sporting clubs, and most people having heard that you "RICE" an injury, there are...
October 24, 2016
Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes". Sudden onset of lo
October 10, 2016
Knee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple
of the most common causes of knee pain in adolescents and what can be done about it.
Often known as "that hard to pr...
September 11, 2016
You've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how do you get it if not by playing tennis?
What Is It?
Tennis elbow, which your physio might call 'lateral epicondylalgia', is pain on th...
July 18, 2016
Headaches are a common complaint, particularly among office workers and particularly around tax time.
When headaches are felt at the back of the head, or around the sides of the head they are often 'cervicogenic headaches' meaning they are referred pain from the neck.
July 4, 2016
Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise or when you push yourself harder than normal.
So what can you do for it, other than tell yourself it's a "good pain"?
What Causes It...
RICE: The How and Why
Beyond Weight Loss: The Myriad Benefits of Exercise
May 9, 2017
How Does Stretching Work?
November 30, 2016
Is Pain All In Your Head?
November 14, 2016
What To Do When You Hurt Your Back
Kids and Knee Pain
You Don't Have To Play Tennis To Get Tennis Elbow
When Back Pain is Postural
August 29, 2016
How Do You Prevent Ankle Sprains?
August 15, 2016
July 31, 2016
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